Ayurvedic Advise for cervical spondylosis
1)Patient should be advised to sleep in supine position with small pillow. 2)Computer operators must be taught to do flexion, extension, and rotation once in every half an hour for two - three times
3)Bed rest is advised for 3 days.
4)A smooth massage js recommended.
5)Lumbar traction is more useful in clinical practice than cervical traction.(Cervical neck traction aggravates the problem)
6)While giving massage, pressure should not be given.
7)All other physiotherapies are not much useful
8)Keeping hand as pillows must be avoided.
9)It is better to use small pillows
10)Don't keep your hand under head while you are watching TV.
11)Use the towel slowly and carefully over the scalp once you finish bathing.
12)Reduce using two wheelers like bike, etc.
13)Don't use cell phone while driving.
14)Took proper diagnosis by Ayurvedic doctor
15)Do Panchakarma vaman, virechan, basti as your ayurvedic vaidya(doctor) suggest.
