Care for Bone & joint pain According Ayurveda:-
After active phase is over, physiotherapy can also be started.
Then to boost the immunity in nirama avastha
We should be very careful that oil should not be applied and kriyas not be done in ama avasta.
We should not apply lepas, when there is jvara.
In infectious arthritis even valuka svedam need not be done.
Some Remedies:-
Use 'VATSHAMAK LADU' for fast cure.
Fasting is very beneficial for digesting the ama. The fasting be complete or partial depending on the strength of the person, season and place. Two tea spoons of lemon juice mixed in 250 ml. of warm water and a tea spoon of honey is good to take twice a day -morning and evening.
Body massage with sesame or mustard oil helps to reduce the vata and thus reduce the pain. The joints affected by pain can be massaged for longer time.
Light exercise is useful but you must know your limits: as a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit
Dr Jeevan Jadhav 9860633147
