Jijavu Garbhasanskar center Nashik-pune
Benefits of Garbh Sanskar
The advantages of garbh sanskar are not only that you educate your child and there is development of a bond between the mother and the child. In fact, this has a great impact on the health of the mother also. The positive thinking and attitude promotes physical well being of the mother.
How to Give Garbh Sanskar to your Child
There are many ways of educating your unborn child and some of them are mentioned here.
Read Books
Read books that give positive feelings and thoughts and avoid books that are filled with horror or thrilling feelings.
Positive Thinking
Think positive always. Try to retain a happy atmosphere around you. Bring only positive thoughts to your mind and think about your good times in the past or beautiful scenery or landscape or anything that makes you smile and feel happy.
Talk to Your Child
You can literally talk to your child when he or she is in your womb.
Listening Music
When you will listen to music, it will not only sooth you, your baby will feel good and it will calm down your nerves too.
Practice Yoga
Prenatal yoga will be of great help here. Take help from an expert and do yoga asanas under his supervision only.
Meditation
Breathing techniques and meditation also helps in developing positive thoughts and will make you feel good from within.
If you want to get the best out of garbh sanskar, you must be very careful with your lifestyle during pregnancy. Avoid watching horror movies and also avoid very spicy or fermented food items during this period for better physical, emotional and spiritual health of the baby.
Dr Jeevan Jadhav & Dr Snehal Jadhav
