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ayurvedic treatment for insomnia

Insomnia

Shree Vishwavallabh Ayurvedic Panchakarma & Garbh Sanskar, the treatment for insomnia is based on the principles of Ayurveda, which views sleep disturbances as imbalances in the doshas (energetic forces) within the body. The goal of Ayurvedic treatment is to restore harmony and balance to these doshas, thereby alleviating insomnia and promoting a healthy sleep cycle. The Ayurvedic approach to treating insomnia involves a comprehensive evaluation of an individual's physical, mental, and emotional well-being. Dr. Jeevan Jadhav and his team carefully assess the unique imbalances contributing to insomnia and design a customized treatment plan to address these imbalances. Ayurvedic treatments for insomnia may include a combination of therapies such as Shirodhara (a continuous stream of warm herbal oil on the forehead), Abhyanga (therapeutic massage with herbal oils), and Nasya (nasal administration of medicated oils). These therapies work synergistically to calm the mind, reduce stress, and promote relaxation, creating the ideal conditions for a restful night's sleep. In addition to these therapies, dietary and lifestyle modifications may be recommended to support healthy sleep patterns. Dr. Jeevan Jadhav provides guidance on adopting a balanced and nourishing diet, incorporating specific herbs and spices known for their sleep-enhancing properties. He also advises on the importance of maintaining a regular sleep schedule, creating a soothing sleep environment, and practicing relaxation techniques such as meditation and yoga.

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Harivallabh Ayurvedic Panchakarma Hospital , plot no 12 , Sagar Township, India

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